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Primal Coding

Breath - Strength - Resilience

Helping You Thrive Under Pressure

Primal Coding is a system for high-achieving individuals who want to thrive under pressure without burning out. By combining breathwork, strength training, and resilience practices, you can learn to master stress, sharpen focus, and unlock a deeper sense of calm power. It’s not about pushing harder — it’s about coding your body and mind to perform at their best, while sustaining the energy, clarity, and confidence to succeed in every arena of life.

A new platform to access all of the Primal Coding's offerings is COMING SOON!

If you are interested in private training you may contact kristina@primalcoding.com

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Metabolic Testing

Science meets strategy for a stronger, more vital you.

Coming soon!!

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VO2 Max

Resting Metabolic Rate

Grip Strength

Body Composition

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