


Primal Coding
Breath - Strength - Resilience
Helping You Thrive Under Pressure
Primal Coding is a system for high-achieving individuals who want to thrive under pressure without burning out. By combining breathwork, strength training, and resilience practices, you can learn to master stress, sharpen focus, and unlock a deeper sense of calm power. It’s not about pushing harder — it’s about coding your body and mind to perform at their best, while sustaining the energy, clarity, and confidence to succeed in every arena of life.
A new platform to access all of the Primal Coding's offerings is COMING SOON!
If you are interested in private training you may contact kristina@primalcoding.com

Metabolic Testing
Science meets strategy for a stronger, more vital you.
Coming soon!!

VO2 Max
Resting Metabolic Rate
Grip Strength
Body Composition